Virtual dance party uplifts medical students and faculty

Dr. Fun hosted a dance party to boost the heart rates and spirits of medical students.

"Being active isn't only good for your heart – it's a mood-lifter, too," said Lynn Batten, M.D., aka Dr. Fun. "It's important to get away from the computer or social media for a while every day (unless you're Zoom-dancing with friends!) and do something that gets that heart rate up and makes you sweat."

Inspired by Zoom's gallery view, Batten, associate professor of pediatrics, internal medicine, and physiology and cell biology at the University of South Alabama College of Medicine, used the video conferencing platform to host the online dance party. Dancing to Sam Hunt's "House Party," medical students, deans, faculty and staff joined the party with their families, housemates and pets.

While maintaining physical distance, Batten encourages students to stay connected to one another in other ways.

"I think it can be very lonely to be isolated at home without that everyday connection to others we've been used to," she said. "It actually took me by surprise how happy it made ME to see all the students' faces the first time we did a Zoom class with 68 first-year medical students attending!"

Watch Dr. Fun's House Party on YouTube.

Maintaining mental health and wellness during quarantine

Students at the University of South Alabama College of Medicine are adjusting to online learning, coming to terms with canceled events and plans, and dealing with the overall state of uncertainty surrounding the COVID-19 pandemic. During this time of social distancing, it’s especially important to take care of one’s mental health and well-being.

With that goal in mind, Marjorie Scaffa, Ph.D., health and wellness counselor at the USA College of Medicine, is providing virtual counseling online in 15-, 30-, or 60-minute time blocks. Call (251) 460-7051 or email mscaffa@southalabama.edu to make an appointment.

In addition, Scaffa will be hosting weekly virtual Wellness Chats on Thursdays at 4 p.m. The format will be a brief presentation and then time for discussion and questions. Medical students will receive a Zoom invitation no later than the morning of the event.

The first chat is scheduled for April 2. Timothy Gilbert, Ed.D., assistant dean of accreditation and planning at the USA College of Medicine, will talk about how to get the most out of online learning. During the second chat on April 9, Scaffa will talk about maintaining well-being during quarantine.

Scaffa provided the following tips for mental health during quarantine.

What to do every day:

• Get some sunlight. Go outside from time to time. When inside your home, be sure to open shades, curtains, etc.
• Play upbeat music during the day and dance like no one is watching.
• Shower and wear clean clothes. You will feel more awake and ready for the day.
• Drink lots of water. Use a fancy glass to make it more fun.
• Stay connected. Contact at least one friend or family member each day.
• Get moving. Take a walk or a bike ride.
• Seek a higher purpose through yoga, meditation, prayer, and/or reading religious texts or inspirational material.

The USA Counseling and Testing Center has a webpage on mental health services and resources for students during the COVID-19 pandemic. Visit https://www.southalabama.edu/departments/counseling/coronavirus.html.

Technology and creativity allow medical students to continue education

William Richards, M.D., professor and chair of surgery, gives a team-based learning exercise to third-year surgery clerkship students online using the Zoom platform. 

In light of the COVID-19 outbreak, classes at the University of South Alabama College of Medicine have transitioned to an online learning format. One example is the use of technology by faculty and third-year clerkship students as they continue an important progression in their medical school education.

"Our goal, while online, is to continue to deliver a high-quality educational experience to provide students the medical knowledge necessary to care for patients when they are able to resume clinical activity," said T.J. Hundley, M.D., associate dean of medical education at the USA College of Medicine.

During the third year of medical school, USA medical students participate in clerkships in family medicine, internal medicine, neurology, OB-GYN, pediatrics, psychiatry and surgery. The clerkships form the foundation of the third year of medical school in which medical students use knowledge gained from their preclinical years and begin to apply it in the real world with real patients, under the direction of resident and attending physicians. The goal is to form them into competent physicians able to function in the real world and ready to move on to residency.

The surgical clerkship students recently received their first team-based learning (TBL) exercise from William Richards, M.D., F.A.C.S., professor and chair of surgery, through the Zoom online conferencing application. TBL involves a lecture and then an interactive case study based on a clinical scenario, according to John Hunter, M.D., F.A.C.S., assistant professor of surgery, who is co-director the surgery clerkship along with Linda Ding, M.D., F.A.C.S., assistant professor of surgery.

Typically, these students would spend the majority of their time in the hospital, so the online format is a change, but this format allows them to continue all of their lectures and small group sessions. The students are also still able to directly interact with faculty and ask questions.

“This is a crucial time in these students’ medical career,” Hunter said. “It’s important that they continue their educational activities despite not being able to be inside the hospital.”

Hunter said the online classes have gone smoothly for both the faculty and the students. He credits Julie Estis, Ph.D., director of academic enhancement at USA and a team-based learning collaborative certified trainer-consultant, and the USA Innovation in Learning Center staff for helping to quickly educate the faculty on the new technology. 

USA Health launches virtual visits for new and existing patients

USA College of Medicine employees can take advantage of USA Health’s enhanced virtual visit option for new and established patients with basic medical needs. The virtual visits can be for initial consultations, post-operation follow-ups, and other health needs that don’t require an in-person visit.

Virtual visits are patient appointments conducted by using audio-visual technologies such as a smart phone with video capabilities that allow a patient and a healthcare provider to interact without physical contact. Participants must have an email address and computer or phone with a camera to take part.

Shelby Smith, director of care access at USA Health, said healthcare providers and staff members have been quick to respond to the need of moving to virtual visits.

“By moving quickly, it has allowed us to demonstrate the commitment to our patients, community and USA Health employees that the safety and well-being of all is of highest priority,” Smith said. “When the dust settles, I am confident that the insights our health system has learned through this rapid response to operationalize virtual visits will help us further develop a great long-term telemedicine strategy.”

To make an appointment or schedule a virtual visit, call (251) 434-3711.

Mukherjee discusses the importance of mindfulness during crisis

In times of stress, our bodies go into fight-or-flight mode. By practicing mindfulness each day, we can reduce our stress and increase our happiness. In doing so, we can become better students, teachers and healthcare providers.

"We are in a very uncertain environment right now," said Binata Mukherjee, M.D., director of healthcare leadership initiatives at the University of South Alabama College of Medicine.

Mukherjee describes this environment as VUCA: volatile, uncertain, complex and ambiguous. "When we have a huge pandemic like COVID-19, for medical educators and healthcare workers, it can make VUCA even stronger."

During crisis, cortisol floods the brain and stimulates the amygdala, the "alarm bell" or emotional hub of the brain, she explained. Cortisol also kills the neurons in the hippocampus, which would normally help to calm down the amygdala.

"This state is often referred to as the 'amygdala hijack,'" she said. "We lose our ability to think clearly and are often taken over by emotions."

One of the best ways to reduce these feelings of distress is to practice experiential mindfulness. Mukherjee describes it as paying attention to our actual experiences – what is actually happening right now – and noticing the push-and-pull quality of our experiences.

"Something that is pleasant in our experience, we want to continue and so we try to hold on to it. Something unpleasant, we want to go away so we try to push it away," she said. "Mindfulness is paying attention, noticing that push and pull."

When we bring awareness to our situations, Mukherjee said, we can avoid being "sucked into them."

"We can simply be with them. When we are not caught up, there is tremendous relief for the mind," she said.

Mindfulness may be practiced in a variety of ways, including meditation, yoga, taking a walk, or breathing exercises.

Mukherjee offers the following resources for practicing mindfulness:

1. The USA Recreation Center hosts virtual meditation sessions via Zoom on Tuesdays at 4:30 p.m. People are welcome to join any time they are available and are not obliged to stay for the entire duration. Sessions are facilitated by Binata Mukherjee, M.D., and Nena Nimit, M.D.
2. Healthline: Box Breathing
3. Institute for Healthcare Improvement: 10 Mindfulness Exercises for the Health Care Workplace
4. Institute for Healthcare Improvement: Incorporating Mindfulness Into Clinical Practice (Online Course)