Whiddon COM to host music and movement wellness break

The Whiddon College of Medicine is hosting Move & Groove, a relaxing music and movement wellness break for employees. The break is set for Thursday, Jan. 29, from 2 to 3 p.m. in the MSB/CSAB connector hallway. Faculty and staff are invited to stop by, and come and go as their schedules allow. 

This is not a workout, and no special clothing is needed — just light background music, optional desk-friendly movement, and a chance to reset and connect for a few minutes.

Move if you want. Sit if you want. Stay as long as you'd like.